Heart Coherence and Its 10 Beneficial Effects on Your Well-being and Health 🪷

What's That ? 🧐

Heart coherence,

It's a simple practice of regulating heart rate based on rhythmic breathing.

Why is it fantastic, easy, and free ? 🙂

It aims to synchronize breathing with heartbeats to promote a state of calm and well-being.

Feeling curious ? 🤓

This breathing technique was discovered in the 1990s by the physician David Servan-Schreiber and has since spread as

an effective tool for managing stress and improving overall health.

Are you eager to learn more? Then, continue reading here:

The 10 Benefits of Heart Coherence:

1. Reduction of stress and anxiety
2. Improvement of sleep quality
3. Regulation of blood pressure
4. Strengthening of the immune system
5. Emotion management
6. Increased concentration and mental clarity
7. Improvement of digestion and metabolism
8. Reduction of inflammation and chronic pain
9. Hormonal balance
10.Promotion of emotional well-being

How to Practice Heart Coherence?
The practice of heart coherence generally involves performing a series of rhythmic breaths over a period of 5 minutes.

Here is a simple method to incorporate it into your daily routine:

Position: Sit comfortably or stand with a straight back.
Breathing: Inhale deeply through the nose for 5 seconds.
Exhalation: Exhale through the mouth for 5 seconds.
Duration: Repeat this exercise for 5 minutes.
Frequency: Ideally, practice this breathing exercise 3 times a day.

Integrating this practice into your daily routine can be done by setting reminders, associating it with specific times of the day (such as after waking up, before a meal, or before bedtime), or even using specific mobile applications to guide you in this breathing exercise.

These few minutes of heart coherence can significantly contribute to improving your overall well-being and

your ability to manage daily stress.

As a bonus: Follow this little heart and let yourself be guided ♥